I follow another blog called Zen Habits, and this morning's post seemed to compliment the point I was getting at yesterday, so take a second to check it out:
http://zenhabits.net/2008/11/relax-in-second/
This post was written by a psychiatrist, so she would definitely have a more detailed understanding of the effects that taking a moment for yourself than I could articulate.
Friday, November 21, 2008
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